YOUR BODY, MIND AND YOUR EMOTIONS FOR A LIVING WORK OF ART 

A VINYASA AND MANDALA 20 H COURSE

This is a course in which we finally get to apply both technique and creativity. 

There is a lot of practice involved, as well as workshops, alternating with classes of vinyasa and mandala that flow coherently, like a dance. 

We build these classes on repetition starting with several breaths per posture and eventually, we get down to one breath, one posture. 

It should feel like a choreography that feels and looks good, like a poem well recited, like a discourse that sounds both eloquent and the voice is hypnotic and captivating, like a piece of garment that is both stylish and comfortable.

As the word in the name, a Mandala Flow is based on the shape and wholeness of a mandala in order to create a circular pattern sequence around the mat, playing with both the dynamic and fluid qualities of movement. 

SUITABLE TO INITIATED AND ADVANCED LEVELS, NOT ABSOLUTE BEGINNERS.

DATES  DAYS AND HOURS:

Sept 9, 10, 11 & 16, 17, 18

Fri: 18.30-20.00

Sat: 12.30 - 17.30

Sun: 12.00 - 17.00

IMPORTANT!!!
DUE TO THE NATURE OF THE COURSE CONTENT, WE NEED A FLUID PRACTICE. FOR THIS, WE HIGHLY RECOMMEND YOU TO GET FAMILIARISED WITH OUR STUDIO STYLE BEFORE STARTING THE COURSE. 

COST:
- 230 eu early bird to July 8th 
- 260 eu after July 8th 
DISCOUNTS:  

- 15 %  with Flexibility Yin & Yang 

- 50 % for "Hands On Adjustments" Course when you buy this course

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