HW - ASANA RESEARCH

- BALASANA  Child's Pose

APANASANA / PAWANA MUKTASANA  Wind Removing Pose

- BHAKTI VIRABHADRASANA  Humble Warrior

- GOMUKHASANA  Cow Face Pose

- PIGEON 

- BHUJANGASANA  Cobra

 - DHANURASANA  Bow Pose

 - GARUDASANA  Eagle Pose

 - VRKSASANA  Tree Pose

 - DIGASANA  Warrior III

 - ARDHA CHANDRASANA  Half Moon

 - NATARAJASANA  Dancer's Pose

 - VIPARITA KARANI  Inverted Pose

 - VASISTHASANA  Vasistha's Pose

SANSCRIT COUNTING 

1 = ekam

2 = dve

3 = trīṇi

4 = catvāri

5 = pañca

6 = ṣaṭ

7 = sapta

8 = aṣṭau

9 = nava

10 = daśa

11 = ekādaśa

12 = dvādaś

13 = trayodaśa

14 = caturdaśa

15 = pañcadaśa

16 = ṣoḍaśa

17 = saptadaśa

18 = aṣṭadaśa

19 = ekonavimśatiḥ

20 = vimśatiḥ

21 = ekāvimśatiḥ

22 = dvāvimśatiḥ

23 = trayovimśatiḥ

24 = caturvimśatiḥ

25 = pañcavimśatiḥ

26 = ṣoḍavimśatiḥ

27 = saptavimśatiḥ

28 = aṣṭovimśatiḥ

Using Format