HW - ASANA RESEARCH
- BALASANA Child's Pose
- APANASANA / PAWANA MUKTASANA Wind Removing Pose
- BHAKTI VIRABHADRASANA Humble Warrior
- GOMUKHASANA Cow Face Pose
- PIGEON
- BHUJANGASANA Cobra
- DHANURASANA Bow Pose
- GARUDASANA Eagle Pose
- VRKSASANA Tree Pose
- DIGASANA Warrior III
- ARDHA CHANDRASANA Half Moon
- NATARAJASANA Dancer's Pose
- VIPARITA KARANI Inverted Pose
- VASISTHASANA Vasistha's Pose
SANSCRIT COUNTING
1 = ekam
2 = dve
3 = trīṇi
4 = catvāri
5 = pañca
6 = ṣaṭ
7 = sapta
8 = aṣṭau
9 = nava
10 = daśa
11 = ekādaśa
12 = dvādaś
13 = trayodaśa
14 = caturdaśa
15 = pañcadaśa
16 = ṣoḍaśa
17 = saptadaśa
18 = aṣṭadaśa
19 = ekonavimśatiḥ
20 = vimśatiḥ
21 = ekāvimśatiḥ
22 = dvāvimśatiḥ
23 = trayovimśatiḥ
24 = caturvimśatiḥ
25 = pañcavimśatiḥ
26 = ṣoḍavimśatiḥ
27 = saptavimśatiḥ
28 = aṣṭovimśatiḥ